Showing posts with label gym. Show all posts
Showing posts with label gym. Show all posts

Wednesday, 1 August 2012

Running again!

So, how do you spend your lunch hours? Quick pint? Food? Sounds good to me, but lately I've begun using the hour, and the free gym work provides, to get a bit of exercise in!

For the last few weeks, I've been banging in a quick 5km, which let's face it is more than I was doing anyway, not hard to do more than 0! Oh and when I say quick, I'm fully aware than just under 26 minutes isn't quick, I don't mean it like that, was a bit disappointed with yesterdays 5.85km in 30 minutes though.

This year I have 3 events planned:

  • Swansea 10k
  • Cardiff Half Marathon (21.2km)
  • Aberdare 'Demon' Run (8km, but apparently over some nasty terrain)
So as you can imagine running my 5km repeatedly is woefully inadequate, but it's a start, bit of weight may come off so I won't look quite so much like a blimp in a Batman hoodie!

Maybe Val should join me!


Sorry, have to reuse it, love that pic!

Wednesday, 11 January 2012

Hi, I'm Andrew and I'm an underachiever

On a personal level, my life is pretty sweet, I have good friends, the kind of friends you can rely on, I have a lovely wife who I love dearly, I have Gracie who's a story on her own, I have family, I own a couple of houses (1 of which I live in obviously). Things are good! However, there's always been one level on which I frustrate myself royally, achievements.

Now I know everything above is an achievement, and some of them big ones, I'm talking about the little personal stuff. Not quite a bucket list, I'm not that old or (as far as I'm aware) in any immediate danger of kicking said bucket.

Back in school days I had a bit of ambition, but never followed it through, up until the age of 16, I wanted to write, I had a pretty good imagination, decent attention to detail, could put points across and was borderline creative, I thought I could write things people would be interested in. I wanted to be a journalist. Come 16 and A-Level options time I convinced myself I wasn't good enough for this and went down the safe, 'I'm a geek and I'm good with numbers and computers option' (which I am) took maths/sciencey A-levels and lacked enthusiasm for 2 years. (Apart from stats modules in Maths, I seemed to be reasonably good at them naturally and enjoyed them much, looking at my job now of course...)

This lack of enthusiasm carried through so I never actually wanted to go to university, but I did for a while as that was my next prescribed step, I did ok, but circumstances went against me and I dropped. I don't regret going, some of the people there were top quality and I made some good friends, I just wish I'd been there out of desire not duty.

Work wise, I always have been ambitious, I've always tried to push myself, try and get to a more senior level, but I must have been successful in around 10% of the internal interviews I've gone for. I've got a chance to try out a senior role now, I'm giving it my best but I still feel I'm the underdog long term, but we'll see. At times I've wallowed and as a result maybe missed chances, there are times I've felt frustrated, I'm not exactly known for my unshakable self confidence and at times I can be slow to recover from losing out. This is the year for moving on up I feel, I just have to make sure it happens.

It's not so much even about the money, yes I'd love a job which paid me royally, no more stressing about money, can have all the shiny things in the world, woo-hoo, nice, but not essential. Primarily I want to enjoy my job, have a feeling of responsibility. I'm not saying I don't enjoy what I have now, but I want... more. Exactly what I've been finding in my temp role. Worst thing could be if I do my 2 months then fail long term. Previously I assumed I'd enjoy such a role, but now I actually know that I do, back to before may be worse. Oh and reasonable money is a necessity I have a family and mortgage remember, I'm sure charity work would be rewarding, but I can't see it buying food!

The writing things hangs round too, and I've written stuff before, some I've posted on here, more I haven't, most I've never finished after convincing myself (probably accurately) that what I'm writing is shite, maybe it was a good idea to start but I killed it... I stuck the one short story on amazon, but it didn't sell (I didn't exactly push it either) it was horribly bad value for money anyway, but I thought the content was tolerable. But there must be an idea in there somewhere otherwise why would I have the continuing ambition to try. Self delusion? Distinct possibility, but seeing/reading some of the stuff on the kindle store, well let's just say there's hope for everyone.

I even have been writing reviews for amazon of late, just to see how people react to stuff I think. I'm ranked just inside the top 17,000 reviewers, so not exactly a write off, but not good by any stretch. But I'll climb over time, maybe.

I've always had ambitions to be fitter, I'm never going to be an athlete, I knew from the age of 10 and missing an open goal with a header for St Illtyds Primary team I was never going to be a footballer, or an athlete of any kind. But that's no reason to sit on my arse and be a fatty now is it. I've been thin, I've been 19+ stone and if I had to choose between the two... I'd choose neither, but more towards the smaller. I really like going to the gym, and I get a sense of relaxation from running, always have, my body however disagrees and breaks regularly, slowing progress to the point where it's an effort to get going again, like now. But I will be back gym count on it, and soon (Llanelli Half coming up in March!). Plus I'm getting quite fat again, well more fat than usual!

Well fuck all this wallowing in self pity, in 16 days I'm 30 and this year I'm going to do something about some of it. That's what new years resolutions are after all. Maybe not it all, and maybe I'll bomb at what I try, but as long as I do try, I can't do any more.

Oh and I'll also try writing here regularly again, it was doing OK and I neglected it, plus that writing thing I was on about...

Wednesday, 6 April 2011

OK then, don't keep on running, it's up to you

I honestly don't know whether I'm accident prone, unlucky or my body has some kind conspiracy against me. I'm guessing it's the first, but no guarantees.

No sooner as I signed my name on the (digital) dotted line for the half marathon and good cause bit I so lovingly blogged about Monday, than I manage to injure myself! I'd been playing 5 a side for what must've been 35 or 40 seconds when I get a pain in my right thigh. No, that can't be great I thought, but I carried on and before I knew it kicking the damn thing became a remarkably sore experience. That's right, I'd done a muscle in my thigh. Highly annoying! I played on, but with little ability to kick, run or stick my leg out you can imagine how useful I was.

You think my body has some kind of problem with me becoming fitter. It felt the cardio about to be pushed and went, "Screw that fat boy, you aint taking my McDonalds off me." I would like to reassure my body, the McDonalds will be a constant, although overtaken in the preference scale by a Dominos American hot with no onion and extra pepperoni. mmmmmmmmmmmm

It's only now the second day and the pain is better and I'm already not walking like quite the weirdo I was yesterday, I honestly think I'll be fit to go back to the gym on the weekend, but it's still annoying as it's put me  behind where I wanted to be before I've even started.

I've got 4 months and I'm not exactly starting from scratch so I think I'll be OK. But if this happened just at the wrong moment, what's going to happen next? It's been a few years since I broke anything... I'm sure it'll be fine.

Regardless of no training I am today going to start my fundraising efforts in earnest. I'll start with work. Generally people in work with me a good people and generous ones too, I'm hoping that has continued into the current questionable economic climate. They should be used to me by now by generally do 1 charity thing a year, such as the Excalibur Challenge last year in which me n 3 others raised £1,300 or so for Velindre. I'm not going to manage that solo obviously, but its good as it shows I can do it.

I'm not sure whether to stick to, 'will you please sponsor me' stuff or expand a little. In that £1,300 was the proceeds from a quiz night, once again much harder to do anything with solo than with 4, but if I ask nice maybe they'll help!

Friday, 11 March 2011

Return to the gym

I'm pretty sure I've written this before, but the time has come for me to get back to the gym. At my best I was reasonably fit, not greatly by any stretch of anyones imagination, but reasonably. But now not so much.

My body has a habit of conspiring against me, things break, wear out, etc quite easily it seems, and I do have a problem with my knees at the moment which has been stopping me. I'm currently waiting for an apointment with a physio at my lovely local NHS Hospital to help strengthen them, but I thought I may as well carry on. What's the worst I can do?

This year I intend to do the events I missed out on last. Last I was intending to do the Swansea Bay 10k (3rd time) and Cardiff Half Maraton (2nd time) but alas not. So I'll hit the tredmill after work tomorrow and see what I can do and where I'm at. I'm not a moron, if I get pain I'll stop, but with a bit of luck I'll be able to get at least some distance behind me so I can begin to get better.

Oh and cats with thumbs? WTF is that all about?

Monday, 18 October 2010

Return to the gym!

Tomorrow... tomorrow is going to be hard work. Tomorrow is the day I will return to the gym to begin training.

It's been a while, 6 months ago I was in quite good shape, stamina was good, could cover 10k with relative ease, could push myself considerably further, then generally things went tits up. Knee problem, appendix removal, another knee problem and I'm the size of a whale again, as if I'd never bothered training a moment in my life. (Let's face it it's not even a cute whale, like the one from Free Willy, it's a blimp of an obnoxious whale, like one of the ones what washes up on beaches and people can't get it back cos it's so heavy)

I dread to think what's going to happen once I venture back to the open plan area that is Merthyr Tydfil Leisure Centre cardio area, plus I also must to some upper body work after being absolutely embarrassing on a climbing wall this year. I'm not planning on doing anything too strenuous first time out, maybe 2 or 3 miles and a bit of rowing.

I will of course be surrounded by a strange combination that can only ever exist in a gym, lots of men who are in worse shape than me, lots of women who don't seem to actually do anything and then a few overly fit people that make us all feel bad.

Next Sunday is the always awesome Welsh Open of dodgeball and once again I'll be captaining the Hoffmeisters into action following a poor showing last time out. Don't mock, I can see your minds working dodgeball is a sport and a damn competitive one. Check it out http://www.ukdba.org/

Anyway, I'll post on my twitter feed how I've done and if I've lived. Until tomorrow!