Roughly 1 year later...

This time last year (think it was January) I posted this:

http://andrewdrisc.blogspot.co.uk/2012/01/hi-im-andrew-and-im-underachiever.html

Which has been described to me as a very frank and honest post about myself, it was even mentioned in my work appraisal! Well as much as January is the time for planning, December should be the time for reflecting, I've just read that post back and... Hmmm a mixed bag of results at best.

Let's start with positives! Oh yes fitness. Decent effort PB's at 10k and half marathon and big PB's too. Had a big stall the last 6 weeks or so with a broken arm but come March 3rd I'm confident I'll be capable of a sub 2 hour half marathon in Llanelli. Not bad for a fat asthmatic! Still plenty to do though, still fat but not as fat (my work pass photos were beginning to look like before/after shots). I was actually going to the gym today but mother Driscoll is coming down shopping and so I'm meeting her for lunch instead! Dedication!

On a personal level, good stuff. Child #2 (Dylan) successfully birthed and growing. I was actually fully aware of his existence at the point of the other post, but it was early pregnancy and we hadn't said anything to pretty much anyone, so me announcing it to the 24 (actual number) of people who read the last post would have been silly! I still have 2 houses etc and home like is still good (hi Cerys!), Gracie is doing well in school and dotes on the baby. No complaints there.

Ambition wise, not so great. My 'chance' to try out a senior role and then apply for it was a truly epic epic fail. Crashed and burned in style and what felt like my last chance to progress failed. I tried to join another department, bang in another fail, I tried to join another company... Hat trick! There's still a possibility going forward, but by now its pretty obvious where then problem really lays.

Am doing some courses though, maybe I'll learn something.

Don't get me wrong I don't hate my job and I work with some good people. Generally people who've been there less time than me and have passed me by though. There's even patterns in fractals (Google or listen too Mandelbrot set, Benoit has sadly left us though... Mandelbrot's in heaven..).

Writing wise, including this I've posted 40 times on here. That's not too bad. Some with decent number of views too!

As I said previously, all I can do is try and on times I've crashed and burned and on some things I've done quite well. Oh well power on!

The blogger app (still on the nexus 7, tis lush) just asked me to tag my location... Northern Europe was the best it could do... Don't think this pad has GPS but well done for trying! If you ever wonder where I am in the mornings, its easy there's only ever 2 possibilities, either on manor way while a stagecoach driver looks confused at traffic or on the A470 while some stagecoach driver looks confused at traffic. After Christmas I'm switching to train. I'll take overcrowding ahead of taking 2 hours to get to work.

EDIT: Sorry Nexus, you do have GPS. Should never have doubted you!

And I'm spent...

Running season is over, for now anyway. last weekend was the final run of my 3 leg September/October jaunt round Swansea, Cardiff and Aberdare(!). Personal Bests tumbled, knee joints crumbled but after a roughly combined 242 minutes of running, I'm done.

As a result of my efforts, Barnardo's has a little more money and I have...

A truly epic collection of event t-shirts and participation medals!

My favourite shifted this year too, usually the Swansea 10k is my fav race, but this year it was Cardiff. This was helped by Swansea being horrifically wet and windy, but the crowds etc in Cardiff did spur you on, plus I wasn't struggling as much as before so could take stuff in! Aberdare? Fuck me, hardest first mile and a bit ever, but quite pleasant apart form that. Think I'd like to do it quicker, but the main issue was my brains unwillingness to let me run quickly down steep hills.

Given my standard of coordination I'd have been picking up my teeth from a rock half way down if I'd gone for it! Still worth a go though and the t-shirt from that was the nicest!  

So what now? Time to sit on my arse over crimbo and get fat... well to a degree. I've classed myself as injured at the moment as I am walking like I've shit myself due to swelling on my foot and a ropey knee, but give me a week and I'll be back in the gym on lunch times, I've kind of agreed with my pointless and demon run co-person to do the 5k 'santa' dash in Cardiff in December. It's 5k, there are no concerns there, but it'll keep me going.

Further more there's then a 8 mile road run in Newport in January (let's face it if I'm in Newport, I'm going to be running, to save my trainers from chavs at least) which looks like a great warm up for the Llanelli Half Marathon in March, which is supposed to be a nice and quite quick course. Sub 2 hours anyone? I doubt it too but I'm going to try.

Long term goal is apply for London 2014... but calm down for 5.

Then next year I'll do it all again! Well maybe!

Either way the slightly smaller version of me is more manageable and less likely to die horribly from a heart attack or related illnesses, so the exercise levels should at least stay the same, and to be fair do need to get picked up further. Particularly on distance, must run further at a time.

But for today... where's me burger?

Keep on running

It's that time of the year again, the time of year I try to do something I'm physically incapable of to raise money for charity (well not only for that, I do it so I don't become a 30 stone monster as well, beefcake!), this year I've used all my imagination and done exactly the same as last year, the Cardiff Half Marathon, plus probably the Swansea 10k as a warm up race.

This year I'll be joined by my friends Brad and James (or so I'm told by Brad, don't count numbers til the start line), here's the classiest photo I could find of myself (the floral number) and Bradley (the little black/grey dress) from my stag night. Ignore the bald one, we always find it best.

Anyway, running requires preparation, something which traditionally I suck at as much as the running part. So this year I've started earlier (well it can't be any later than last year as I barely did anything, lazy motherf...) so Rhydycar gym will actually start earning the £9,500 a month it takes from my account. So far I've made 2 visits, on the first covering 4 miles and doing a bit on the bike and the second 5 miles, both at pretty decent pace too, so I'm pretty confident I'll be able to do 13 by October.

The main issue at the moment is feeling the urge to stop at even the faintest hint of fatigue. Knowing rest and relaxation is just a large red stop button away is quite tempting, to the point where on the 5 miles, I could have easily have carried on, I wasn't feeling that bad, but just thought, "That'll do fatty, go get a burger." Which of course I didn't.

Luckily I get myself into a mindset that once I'm going I do tend to really enjoy training. Headphones in, decent music, bit of adrenaline or something pumping, sense of achievement when you get there, it's good stuff.

Equally my choice of charity is still open, traditionally of late I've fund raised for Velindre, a very worthy cause. But with a new sprog on the way (have I mentioned that? I have now anyway) the temptation is there to support a kids charity, such as the NSPCC who I ran for on my first half marathon, also with Brad but no James, ended with quite a nasty knee injury...

Any suggestions, I have a comments section....

I may keep this blog updated periodically with training updates, I doubt they'll be that interesting, but it's my blog and I'll post what I like! I'm planning on hitting the gym this very evening, 5 miles again is the target, see how I feel when I get there. I'm still far to heavy to make a decent go at it, but I'll get there. I even have Special K for Breakfast this morning! Not out of any weight-loss plan, I just really like the red berries one. 

Also is it wrong I'm really fancying a kebab at the moment?

Swansea Bay 10k

Yesterday was the lovely Swansea Bay 10k. My third time in the race and by far the least preparation I'd ever done. I'm by no stretch an athlete, so to try this kind of thing ideally some decent effort needs to be made, however this time things just kept getting in the way and I did 1 run (count it... 1) in the 2 months or so before the event. (Heolgerrig - Beacon Heights via winchfawr road, 4 miles very hilly) So as you can imagine there was a sense of dread as number 3753 took up his position at the rear of the field (where I belong) to run the 6.2 miles ahead.

At this point I'll go into my biggest usual problem running, pacing. I can't do it, I never have any idea how fast I'm going etc, so hight praise for the Nike+ GPS iPhone app. An absolute godsend, kept me informed on pace as often as I wanted, well worth the £1.49 from the app store (I had mine free!)

Anyway, back on point, I started, right calf quite tense and a little sore, couldn't hear the warm up (as could nobody round by me, everyone just kinds stood round looking confused while the first 2500 - 3000 people bounced around weirdly) so just tried stretching the sore bit.

Then bang, we were off... well almost it took me 2 and a half minutes to start, but I was off. I hit the Nike+ app which started the music. First song? 'We're not gonna make it' by the Presidents of the USA. You couldn't write it! It also finished with Still Alive by Jonathan Coulton, quite apt, 'This was a triumph...'.

But it went quite well, I kept pace well for the first half of the race, was on schedule for an hour time, my ultimate goal (aim low, rarely disappointed) until a few niggles kicked in and I had to stop a few times on the way back. But I finished and I finished without any major disasters. The time:

Nike+ says 1:04:43 my chip says 1:05:00 so one of them, in a massively underwhelming 2,400th / 4,000.

Not exactly a write off, but I know I could have done better and if I'd actually trained I could have done well. So I'm frustrated mainly with myself!

I now have 3 weeks til the Cardiff Half Marathon, I need to train, I will do 2:20, it's my goal! Plus I can't make it 13 miles without good prep, it's a physical impossibility! I'm also running it for Velindre if anyone wants to sponsor me, feel free!

http://www.justgiving.com/andrew-driscoll0/eurl.axd/d33ccee2fd79d546ae925c4f9d873bb1

Keep on Running!

Today, I signed myself up to run Octobers Cardiff half marathon.

I've always been one of those people who trains and looks after themselves far better when they have some sort of goal to work towards. Goal driven if you will. So today I put a rather large goal almost looming over me, as a result I will go to the gym, mainly as I don't want top die in a park in Cardiff.

13.1 miles is a long way and I'm not anywhere near fit enough at the moment but I'll get there. I'm hoping for a time around 2:20-2:30 with no injuries. I'll be happy with that. Let's be honest, I'll be happy to finish before the 3 hours is up and I have to dodge cars in the street to get to the line! It's good to have ambition I find.

I will of course drag my ass round the Swansea 10k as preparation, which is always nice and not too far. It'll be fine... my God what have I done...

What signing up for these types of events also does is give me an opportunity to raise some money for good causes and this is no exception. I have signed up as one of the Velindre 100 Team to help raise funds for Velindre Cancer Centre. I'm in the process of making up a justgiving page, which if anyone feels the urge to donate too.. please do. Link will follow! My initial target is a princely £100, I hope to beat that, but who knows, it relies on me getting sponsors, something which I'm bad at.

Oh well I'll try me best. I have twitter I suppose, I'll use that.

Anyway I off to play 5-a-side.