Another year, another run around Swansea for 6 miles! Only this year my expectations were on the floor. After a year of physio and rehabilitation classes, before starting back to run properly, I was happily hoping to get round in 55 mins or so (although I was faster than that in the Merthyr 10k).
Come race day, I'm feeling good, had to run an unexpected 1k kids race practically dragging Gracie by the hand first thing. But that's all warm up I suppose! Plenty of stretching so as not to destroy my knee again and i was off.
Got to give it to Swansea, it's a nice course, especially when the sun is pumping down on you on such a nice day. Downside is... sun is pumping down on you as it's such a nice day. Big thanks to the guy with the hose at about 6 or 7k, much appreciated. So so hot!
On route, felt horrible at first, had been stood in the baking sun for 20+ mins before hand, was really overheating! But got myself into a good rhythm and within 2 or 3k i was going at a decent pace. Then the realisation hit me... I could maintain this pace, this was comfortable... so I maintained it. It got to the point where occasionally I was losing time due to traffic, this does not happen to me.
Got to the last 400m or so and I felt like i had more in the tank, so off i went, no quite a sprint finish but a quick one. I run in before the clock gets that close to 51 mins and instantly know... PB. Phone says 50:38, but slightly over distance (as usual me wandering past the line trying to turn it off). But regardless I'm happy.
Time later comes through at 50:19, 1:31 off my old best time! Barely mediocre in the grand scheme of things but for me, not bad. Although I have got sunburn on both my shoulders... in September... and it is quite sore...
Also, update on scam monkey from other day, reported to police, PayPal and gumtree (who ignored my email) and my money is on it's way back! Massive thanks to Andrew Aitcheson for the assistance/advice on this. Now hoping to get a capture card again! Have recorded one XB1 video, but it was shite and has been filed away on some god forsaken corner of YouTube. as a WIP!
Cardiff half in 2 weeks, expect more running related writings before then.
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